Saturday, 2.16.13

Strength: Deadlift

95x5, 135x4, 185x3, 205x2, 235x1, 255x4x3

Conditioning:  For Time:
- 400m Run
- 3 Rounds of "DT" (12 deadlift, 9 hang power cleans, 6 push jerk @ 105)
- 400m Run
- 100 Warrior Sit Ups
- 400m Run
- 3 Rounds of "DT"
- 400m Run

23:19 

This was way harder than I thought it would be. Warrior sit ups SUCK, and 6 rounds of DT was not too run with a mile run. But Im glad I did it. I wanted a barbell wod today.