Strength: Deadlift 3-3-3-1-1-1
235x3, 260x3, 280x3, 290x1, 302x0, 302x0 (I had nothing today.....I dont know where my strength is)
WOD: 15:00 "Cindy"
Complete as many rounds in 15 minutes as you can of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
16rds + 5 pull ups and 7 Push Ups (did hand release push ups)
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