Saturday, February 9, 2013

Thursday, 2.7.13

Skill: On the minute for 10:00 max second L-Hang

about 12-15 seconds each minute

WOD: 3 rounds for time of:
- Run 800 meters
Rest 2 minutes

3:19, 3:27, 3:23 = total time of 14:08 with the 4 minute rest
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