Warm Up: 400m run, PVC pipe stuff
Strength: Cleans
65x5, 75x5, 95x5, 115x3, 140x1, 155x1, 170x0 (failed 3 times)
Weighted Pull Ups (Strict): 5xbodyweight, 5x5lbs, 4x10lbs, 3x15lbs, 3x20lbs, 1x25lbs
Conditioning: "Helen"
Three Rounds Of
-400m Run
-21 Kettlebell Swings @ 35lbs
-12 Pull Ups
9:54 rx'd. PR
All KB swings were unbroken, and my first set of pull ups were all unbroken too.
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