Warm Up: 800m Run, other stuff
Strength: Back Squat 5-5-5-3-3-3
100x5, 125x5, 150x5, 165x5, 160x5, 190x3, 200x3, 205x3 PR
Weighted Chin Ups: 5xbodyweight, 5x5, 10x5, 15x4, 20x3, 25x2
WOD: For Time
21-15-9:
- Sumo Deadlift High Pull (95/65#)
- Wall Ball (20/14# to 10' target)
3:46 rx'd
Ate like CRAP this weekend, so my conditioning really suffered. I should have been able to do this unbroken and uncer 3 minutes.
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