Monday, 2.25.13

Strength: 

Back Squat: 95x5, 115x4, 135x3, 165x2, 185x1, 200x3, 180x5, 160x8
-Need to work on keeping arms in closer to body and elbows straigth down to help keep chest up. Also put the bar a little lower on back. (not low bar position, though)

Weighted Pull Ups: Body weightx5, 5x4, 10x3, 20x2, 30x1, 20x3, 15x5, 5x7 (next time work on no kick at the last few reps. And only go up to 22, 16, 5 for the work sets)

Conditioning: 7 Rounds of:
- 7 Push Press
- 7 Chest to Bar Pull Ups
- 7 Burpees

9:49 @ 85lbs

Used games push press weight and all rounds were unbroken on the push presses. I did 4 rounds of unbroken chest to bar pull ups. Those 4 rounds were chest to ribs. Working on getting higher on the pull ups.