Strength:
Power Snatch: 65x5, 75x4, 85x3, 95x2, 105x2 high pulls, 90x3, 90x3, 90x3
Bench Press: 75x5, 85x4, 95x3, 105x2, 120x2, 105x3 (go up 10lbs next week), 95x5, 85x20 (get percentage from the 115x3)
Muscle Ups: 0, 1,1,1,1 (almost 2), 1 (almost 2), 0, 0
Conditioning:
5 Rounds of:
-5 ring dips
-10 box jumps 24inch
6 rounds of:
-10 Hand Release Push Ups
-10 24inch box jumps
NECK STILL HURTS! =(
No comments:
Post a Comment