Warm Up: Cant remember, but I did get all 5 muscle up attempts! Plus 2 more! ZZZing!
Strength: Shoulder Press 3-3-3-1-1-1
65x3, 75x3, 85x3, 92x3, 95x1, 100x0
WOD: CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
- Burpees
103......wanted 105, but I had some no reps. Its all good though. Man this workout sucked!
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