Warm Up: Got 7 muscle ups today!
WOD: 3 Rounds for Time:
- 21 Kettlebell Snatch (Right Arm)
- 21 Kettlebell Snatch (Left Arm)
- 21 Pull Up
9:17@ 35lb kettlebell
OLY Class:
-Hang Snatch: (65%, 70%, 75%)4
75lbs, 85lbs, 95lbs
-Drop Snatch: 2x5 @ 70lbs
-Jerks: stopped at 125 because my arms are wrecked from all the muscle ups lately
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