Skill: Handstands.
Spent about 20 minutes doing handstands on the wall and off the wall. At the end I was feeling light headed and dizzy! I wasn't able to stay up for very long on the free standing handstands. Handstands off the wall will be my next goal.
Conditioning: EMOM for 15 minutes:
-15 Russian Twists with 25lbs
-50 double unders for 6 minutes, 40 double unders for 9 minutes
Wanted to do 50 every minute, but I quickly found out that was not going to happen as I kept messing up when I got fatigued. I was exhausted after this!
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