Strength: Overhead Squat 3-3-3-1-1-1
95x3, 105x3, 115x3, 125x3, 135x1, 140x1, 145x1, 150x1 PR!, 155x0 (failed three times, balance was off)
WOD: "Karen"
For time:
- 150 Wall Ball shots (20/14# to 10' target)
7:54 rx'd PR
My arms were wrecked from muscle ups and overhead squats. I should have done better than this.
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