Strength: 8:00 am
Front Squat-85x5, 100x4, 115x3, 145x2, 170x1, 160x3, 165x3, 170x3 (didnt go with reverser pyramid today, wanted to do heavy sets but not as many reps to save legs for tomorrow for 13.1 again)
Bench Press- 45x5, 75x4, 90x3, 115x2, 130x1 (PR), 135x1 (PR!!), 120x3, 110x5, 102x12
Active Rest: 5:00 pm
-45lbs snatch practice (Muscle snatch, power snatch, split snatch
-snatch shrugs
-Russian Twists
-Stretch
-Burpees
Tomorrow is my redo for 13.1!!
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