Week 1 out of 5 for CrossFit Games Open
13.1: Complete all you can in 17:00 of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible till time is up
170 (got all the way to 20reps at 100lbs)
-finished 40 burpees and 30 snatches @ 45lbs in 4:13
-finished 40 B, 30 S, 30 B, 30 snatches @ 75lbs in 10:37
I will be redoing this on Saturday. I took it slower in the beginning trying to save energy for the 100lb snatches. Turns out, those werent heavy. Saturday I will speed it up.
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