Week 1 out of 5 for CrossFit Games Open
13.1: Complete all you can in 17:00 of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible till time is up
177 (got all the way to 27reps at 100lbs)
-finished 40 burpees and 30 snatches @ 45lbs in 3:44
-finished 40 B, 30 S, 30 B, 30 snatches @ 75lbs in 9:55
I went unbroken on the 45lb snatches, and I started split snatching right at the start of the 100lb snatches and that saved a lot of time. I also did sets of of 4 and 5 @ 75lbs. I'm happy with my score. So close too finishing the latter!
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