Friday, 4.12.13

Strength:

Power Cleans: 65x5, 85x4, 105x2, 135x2, 155x1, 170x2x0, 150x3, 145x5, 130x7

Push Press: 85x5, 95x4, 100x4, 110x3, stopped because I had to do the wod for the newspaper

Conditioning: For time
-400m Run
-15 Split Snatches @ 65lbs
-15 Thrusters @ 65lbs
-30 KB swings @ 70lbs
-15 Thusters
-15 Split Snatches
-400m Run

11:02

Stability: 50 Warrior Sit Ups/ 50 Back Extentions