Skill: Bar Muscle Ups
0, 1, 1, 1, 1, 1, 2 (Yay! First two strung together)
Strength:
Front Squat: 95x5, 130x4, 150x3, 170x2, 200x1, 215x2x0, 210x0 (PISSED. I had it, then dropped my elbows), 180x3 (PR- 182 next), 165x5 (PR-difficult, 166 next)
Weighted Chin Ups: BWx5, 12.5x4, 20x3, 30x2, 50x1 (PR), 60x1 (PR), 28.5x3 (PR-30 next), 22.5x5 (PR- 24 next)
Conditioning: 12:00 AMRAP
-10 Deadlifts @ 75lbs
-8 Front Squats @ 75lbs
-6 Push Press @ 75lbs
11+14. Not happy with this. Should have been a 13+ wod. I had a really bad day, I blame it on that.
Skill: Bar Muscle Ups
0, 1, 2, 0, 1
Stabilization: 40 Good Mornings @ 95lbs for 10, then dropped to 75lbs the rest. 40 V-Ups (supposed to be 50/50 but I ran out of time and had to coach)
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