Saturday, 4.13.13

Skill:

Muscle Ups: 1, 2, 1, 2

Rope Climb: 1, 2, 1

Conditioining: Regionals 2012 Workout
-2000m Row
-50 Pistols (alternating)
-30 Hang Power Cleans @ 135

15:52

Skill: 10 Rope Climbs (done in 6 minutes....took my time)