SUPER ACTIVE REST DAY!!!
1000m Row
Strength and Skill:
Ring Dips: 8 (4 kip, then brad yelled at me, then 4 strict), 2 strict from muscle up, 4 strict, 2 strict from MU, 4 strict, 2 strict from MU, 4 strict, 2 strict from MU, 3 Strict
Double Unders: 122 (PR! Carter threw something at my rope or else it would have been more!), 30, 58, 50, 60, 60, 60= 450
Muscle Ups: 1, 1, 1, 1, 0, 1, 2, 1
Conditioning:
-400m Run
-30 GHD Sit Ups
-800m Run
-15 GHD
-800m Run
-15 GHD
no time.....tried to time it and then I had to deal with the kids to much in the middle of it.
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