Thursday, 4.4.13

13.5 CrossFit Open Wod.....LAST ONE!!!!!

Conditioning: Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

76 reps..........PISSED!!!!! Did the first round in 1 minute and then fell off. I felt so weak. I dont think I ate enough. Totally doing this one over..

Strength:

Overhead Squat: 75x5, 100x4, 115x3, 135x3 (ops! shoulda been 2), 145x3 (stay), 130x2, 130x5(stay), 122x7 (123 next)

Weighted Chin Ups: BWx5, 10x4, 17x3, 25x2, 45x1 (PR), 27x3(28.5), 20x5(22), 15x7(16)