Mud Factor 5k!!! So much fun! Wasn't really tiring, but it was way fun. It was a good warm up for my 13.5 redo later.
Conditioning: Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
78....only two reps better. Still pissed, but whatever. We will see if I make regional tomorrow.
Strength:
Deadlift: 130x5, 160x4, 200c3, 245x2, 265x1, 278x3(279), 252(253), 235x7(237)
Handstand Push Ups: 3,3,3,3,3,3,3,3 (did them on the ground)
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