Monday, 4. 15.13

Skill: Hand Stand Push Ups

5,3,5,5,5,5

Strength:

Overhead Squat: 85x5, 105x4, 120x3, 140x2, 155x1 (PR), 165x3x0, 160x2x0, 160x1 (PR!), 145x3 (PR, 146 next), 138x5 (PR- 139 next

Weighted Pull Ups: 5x5, 15x4, 22x3, 30x2, 50x1, 28x3 (29 next), 20x5 (22 next), 13x7 (15 next)

Conditioining: "DT"
5 Rounds Of
-12 Deadlifts @ 105
-9 Hang Power Cleans @ 105
-6 Push Jerks @ 105

5:35....huge PR

Skill: Handstand Push Ups.....did 2 set of three and then my neck started hurting cuz I fell down on it too hard so I decided to stop

Stability: 50 GHD Sit Ups/ 50 Hip Extentions