Skill:
Muscle Ups: 1,1,1,1,1,1
Pistols: 5/5, 5/5, 5/5, 5/5, 5/5
Strength:
Deadlifts: 125x5, 175x4, 205x3, 250x2, 270x1, 280x3 (282), 255x5 (257), 237x10 (240)
Dips: 3 from MU, 3 from MU, 3 from MU, 3 from MU, 5, 5, 5, 5, 5, 4 (All were strict)
Conditioining: 6 Rounds of
-5 Power Cleans @ 110
-10 Burpees over the bar
7:38 (went slow because my neck is jacked from handstand push ups, so I had to be very careful)
Skill: 50 Pistols (alternating each rep) 2:02
Stabilization: 50 Hollow Rocks, 50 Reverse Hypers
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