Monday, 4.8.13

Skill: Handstand push ups

Strength: 

Back Squat: 95x5, 140x4, 165x3, 185x2, 215x1, 240x1 (PR), 246x2x0 (SO CLOSE...UGH!!!), 209x3 (easy, 211 next), 190x5 (PR-easy...192 next) Work on not going as low next time

Weighted Pull Ups: 5x5, 15x4, 20x3, 28x2, 45x1(PR), 50x1(PR), 55x1(PR), 60x0, 57.5x0

Conditioning: 10:00 AMRAP
-5 Power Cleans @ 105
-7 Toes To Bar
-9 Wall Balls

8rds + 5 Power Cleans

Did it all unbroken......took rest in before t2b sets so that I could get them all unbroken.

Skill: 10:00 of Muscle Ups

9 out of 10

Stabilization: 50 GHD, 50 Hip Extension

So. Damn. Tired.