Tuesday, 4.9.13

Skill: Pistols
- 3 Rounds of: 5 left, 5 right (30 total-unbroken)

Strength:

Power Snatch: 70x8, 85x4, 95x3, 105x2, 115x1, 125x2x1 (high-pull), 125x1 (PR!!), 130x2x0

Bench Press: 75x5, 95x4, 110x3, 125x2, 145x1, 128x2 (Missed 3rd rep because my bar was too close to the rack), 117x5, 110x7

Conditioning: For Time
-100 Double Unders
-30 Overhead Walking Lunges @ 25lbs
-30 Pull Ups
-30 Overhead Walking Lunges @ 25lbs
-30 Pull Ups
-30 Overhead Walking Lunges @ 25lbs
-100 Double unders

9:47 rx'd. Everything felt good except for the pullups. I took was too long on those.

Skill: 3 pistols alternating legs every 30 seconds for 10:00 (60 total)

Stabilization: 50 Hollow Rocks/ 50 Reverse Hypers (sets of 20, 15, 10)

OLY Class: Clean and Jerks

(110x3x1)2, (125x3x1)2, (140x3x1)2, (155x2x1)1, 165x1 (PR), 175x1 (PR), 180x0 (PR on the Clean)