Skill: Bar Muscle Ups
0, 1, 1, 1, 2, 1, 1, 1, 1, 2
Conditioining: 3 Rounds of:
- 400m Run
- 12 Deadlifts @ 155
- 21 box Jumps @ 20"
9:32 rx'd, unbroken deadlifts
Skill: Bar Muscle ups 5x1x0.......yikes
Stabilization: Handstand holds
3x1:00 holds.......SO hard and I was so dizzy after!
No comments:
Post a Comment