Skill: Pistols
5/5, 5/5, 5/5, 5/5, 5x1/1 with 35lb weighted bar
Muscle Ups: 1, 2, 2, 2, 1, 2x1x0 with regular grip
Conditioining: Diane
21-15-9
-Deadlift @ 155
-Handstand Push Ups
12:50 rx'd.
I purposefully did the HSPU as slow as possible because me neck just got better from when I jacked it up on HSPU last week. The deadlifts were sooo easy and I did them unbroken.
Skill: Pistols 50 alternating each rep...2:01 (pr by 1 second)
LATER
Skill and Stabilization: Turkish Get Ups
5 right/ 5 Left @ 26lbs
Then did 4 rounds of 5R/ 5L @ 35lbs
No comments:
Post a Comment