Friday, April 5, 2013

Wednesday, 4.3.13

ACTIVE REST DAY

-800m Run

3 Rounds of:
-10 turkish get ups (5 each side)
-10 Hang Power Cleans @ 55lbs
-50 Double Unders

5 Rounds of:
-15 Warrior Sit Ups
-15 Russian Twists
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