Friday, 5.17.13

Strength:

Deadlifts: 125x5, 195x4, 225x3, 250x2, 275x1, 305x1 (Fail)....stopped here. I felt way too weak

Dips: 6, 6, 6, 6, 6

LATER

-1.5 Mile Run

Conditioning: 15:00 EMOM of
-3 Ring Dips
-5 Deadlifts@ 175lbs
-7 Box Jumps @ 24inch