Saturday, 5.18.13

Conditioning: For Time
-500m Row
  2 Rounds of-
  -50 Warrior Sit Ups
  -50 Thrusters @ 55lbs
  -50 1 Arm Kettlebell Swings
  -50 SDHP @ 55lbs
-500m Row

wait 2 mins, then 50 Burpee Broad Jumps

23:49 + 5:52