Skill: Handstand Push Ups 10x5
Strength:
Back Squat: 105x5, 155x4, 173x3, 200x2, 210x1, 216x3 (PR, 220), 196x5 (PR), 175x10 (HOLD BREATH!!)
Conditioning: Dirty Thirties (look up movements, I dont wanna write them down)
9:47 + 35 seconds because I forgot the Jumping Pull Ups and did them after I stopped
Conditioning #2: 10-9-8-7....1 of
-Handstand Push Ups
-24in Box Jumps
Muscle Ups: 1, 2, 1, 1
You could copy and paste them from the Compound's site rather than telling us loyal readers to go look it up.
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